Low Carb Braised Beef Stew.
Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, low carb braised beef stew. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most favored of current trending foods on earth. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. Low Carb Braised Beef Stew is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Braised Beef Stew:
- {Make ready 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
- {Get 4 Tbsp of All Purpose Flour.
- {Make ready of Salt & Pepper.
- {Get 2 of Brown Onions - sliced.
- {Make ready 2 of Bay leaves.
- {Make ready 1 tsp of Crushed Garlic.
- {Prepare 2 tsp of Smoked Paprika.
- {Take 2 tsp of Coriander Powder.
- {Take 2 tsp of Chilli Flakes.
- {Prepare 1/3 cup of Tomato Paste.
- {Make ready 4 cups of Beef Stock.
- {Make ready 1/3 cup of Soy Sauce.
- {Make ready 7 of Red Radishes.
- {Make ready 2 Stalks of Celery (roughly chopped).
- {Get 4 of Carrots (rougly chopped).
- {Take of Olive Oil.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy π.
So that is going to wrap this up for this exceptional food low carb braised beef stew recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!