Low calorie Mexican casserole.
Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, low calorie mexican casserole. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Low calorie Mexican casserole is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It's easy, it is fast, it tastes delicious. They're fine and they look fantastic. Low calorie Mexican casserole is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Low calorie Mexican casserole:
- {Make ready 8 oz of ground chicken breast.
- {Make ready 2 cups of cauliflower rice.
- {Take 1/2 cup of corn.
- {Prepare 1 of La Banderita carb counter tortilla.
- {Get 1 cup of refried black beans.
- {Get 1 tbsp of whipped cream cheese.
- {Take 1/2 cup of diced yellow onion.
- {Take 3/4 cup of Mexican blend shredded cheese.
- {Take 1/4 cup of green onion chopped.
- {Take 2 tbsp of salsa verde mild.
- {Prepare 1 1/2 of lime juice.
- {Prepare 1 pack of low sodium taco seasoning.
- {Prepare 1 tsp of onion powder.
- {Get 1 tsp of garlic salt.
- {Take 2 tsp of adobo seasoning.
- {Get 1/4 cup of chicken broth.
Instructions to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..
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