Mediterranean Cod with a Fresh Heritage Tomato Salsa.
Hello everybody, it is Jim, welcome to our recipe site. Today, we're going to make a special dish, mediterranean cod with a fresh heritage tomato salsa. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
Mediterranean Cod with a Fresh Heritage Tomato Salsa is one of the most favored of recent trending foods in the world. It's simple, it is fast, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Mediterranean Cod with a Fresh Heritage Tomato Salsa is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook mediterranean cod with a fresh heritage tomato salsa using 12 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Cod with a Fresh Heritage Tomato Salsa:
- {Prepare 2 of cod loin.
- {Prepare 10 of new potato’s.
- {Take 12 of heritage cherry tomatos.
- {Get 1 bunch of basil.
- {Take 2 cloves of garlic.
- {Make ready 1/2 of white onion.
- {Make ready 1 of aubergine.
- {Get 1 of courgette.
- {Get of Extra virgin olive oil.
- {Take of Olive oil.
- {Get of Salt.
- {Prepare of Pepper.
Steps to make Mediterranean Cod with a Fresh Heritage Tomato Salsa:
- Slice your aubergine and courgette and grill to create a sear on the flesh. Rotate and flip until all sides are grilled..
- Add to a bowl and marinate with 1 chopped garlic clove, salt, pepper and a pinch of chopped basil. Set aside and allow to marinade..
- In a pan of salted boiling water, boil your new potato’s until cooked..
- Once cooked, drain away the water and season with salt and pepper. Crush with a fork and set aside..
- Pat the cod loin dry and in a hot non-stick pan add a little oil and sear the cod skin side down..
- Once you have achieved a nice colour on the fish, remove from the pan and set aside..
- Wipe the pan clean, finely chop your onion and gently fry with no colour in a little oil..
- Halve your tomatos and add to the pan..
- Season with salt and pepper and gently soften until they spilt and burst..
- Chop and add 1 garlic clove into the pan with 4 tbsp of olive oil..
- Place your cod, skin side up into the pan and gently simmer until the cod is cooked through..
- Chop and add some fresh basil into the pan and stir in..
- Check the seasoning of the salsa, adjusting to taste..
- Serve.
So that is going to wrap it up for this special food mediterranean cod with a fresh heritage tomato salsa recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!