Tofu Tenshin Rice Bowl for Dieters.
Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a special dish, tofu tenshin rice bowl for dieters. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Tofu Tenshin Rice Bowl for Dieters is something that I've loved my entire life. They're fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
- {Make ready 1 block of Firm tofu.
- {Make ready 300 ml of ☆Water.
- {Make ready 1 tbsp of ☆Chicken soup stock (granules).
- {Make ready 1 tsp of ☆Sake.
- {Get 1 tsp of ☆Soy sauce.
- {Prepare 1 1/2 tsp of ☆Salt.
- {Take 1 of Onion.
- {Prepare 1 of Carrot.
- {Get 1 dash of Imitation crab meat sticks.
- {Prepare 1 of Chinese chives.
- {Get 2 tbsp of ◎Katakuriko.
- {Make ready 2 tbsp of ◎Water.
- {Take 2 of ＊Eggs.
- {Prepare 1 dash of ＊Salt.
- {Get 1 dash of ＊Ajinomoto umami seasoning.
- {Take 1 dash of Sesame oil.
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..
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