Tofu Tenshin Rice Bowl for Dieters.
Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, tofu tenshin rice bowl for dieters. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of current trending meals on earth. It's simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Tofu Tenshin Rice Bowl for Dieters is something that I've loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
- {Prepare 1 block of Firm tofu.
- {Take 300 ml of ☆Water.
- {Take 1 tbsp of ☆Chicken soup stock (granules).
- {Take 1 tsp of ☆Sake.
- {Take 1 tsp of ☆Soy sauce.
- {Get 1 1/2 tsp of ☆Salt.
- {Take 1 of Onion.
- {Get 1 of Carrot.
- {Make ready 1 dash of Imitation crab meat sticks.
- {Take 1 of Chinese chives.
- {Make ready 2 tbsp of ◎Katakuriko.
- {Take 2 tbsp of ◎Water.
- {Take 2 of ＊Eggs.
- {Take 1 dash of ＊Salt.
- {Prepare 1 dash of ＊Ajinomoto umami seasoning.
- {Get 1 dash of Sesame oil.
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..
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