Easy But Healthy Quiche with Tofu for Dieters.
Hello everybody, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.
Easy But Healthy Quiche with Tofu for Dieters is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It's easy, it's quick, it tastes delicious. They're fine and they look wonderful. Easy But Healthy Quiche with Tofu for Dieters is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
- {Take of sheet Frozen pie crust.
- {Prepare of Egg Mixture:.
- {Take of Egg.
- {Get of Silken tofu.
- {Prepare of Heavy cream.
- {Prepare of Grated cheese.
- {Take of Consomme soup stock granules.
- {Get of Salt and pepper.
- {Prepare of Fillings:.
- {Prepare of packet Shimeji mushrooms.
- {Get of Onion.
- {Take of Bacon or ham.
- {Make ready of Spinach, eggplant, zucchini etc..
- {Get of Butter or margarine.
- {Prepare of Salt and pepper.
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven..
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
- Put the drained tofu into a bowl and use a whisk to mix it until smooth..
- Add the egg mixture and remaining ingredients into the bowl and stir..
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
- Bake for 20-25 minutes in the 200°C oven and enjoy!.
So that's going to wrap this up with this exceptional food easy but healthy quiche with tofu for dieters recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!